Do you keep hearing the word “fascia” from your massage therapist? When you cut a raw peice of chicken breast, you notice a clear film of tissue besides the muscle itself right?! That’s fascia! Side note: It also looks like spider webs in a way.
Everyone has fascia! Well let us inform you that another name for it is connective tissue in which keeps your body in working and standing order but not always flawlessly.
As hard working individuals in today’s society, we tend to work our bodies hard. This can cause scar tissue and dehydration of the tissue among many other things when we play hard, and regularly, don’t take care of ourselves. We’re not talking about just drinking water either to make it better.
We’re suggesting that you consider regular massage even for just once a month to squeeze the juices in hydrated areas to the dehydrated areas of the fascia for ease of movement and less frequent injuries. How would you like to keep your joints and tissues hydrated to keep a peak performace in gardening, work, athletic activity, etc.?
It’s essential to living a great life right?! Start today. Take care of you. Book a massage. Go for a walk. Enjoy your best self and the beauty nature has to offer.